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Freestyle Catch-Up Drill to Swim Progression

Dec 27, 2017

Lakeside Swim Team head coach Mike DeBoor analyzes drills and skills with swimmers Will Cole and Sungmin Kang.

    4:27
    Single-Arm Freestyle with Paddle at Wrist

    Dec 27, 2017

    3:56
    Backstroke Catch-Up Drill to Swim Progression

    Dec 27, 2017

    3:07
    Freestyle Catch-Up Drill to Swim Progression

    Dec 27, 2017

    3:09
    Technique Tip | Single-Arm Backstroke With Paddle At Wrist

    Dec 27, 2017

    Backstroke-to-Breastroke Crossover Turn
    3:01
    Backstroke-to-Breastroke Crossover Turn

    Dec 27, 2017

    (VIDEO) Santo Condorelli Takes Dryland To The Next Level
    0:23
    (VIDEO) Santo Condorelli Takes Dryland To The Next Level

    Sep 29, 2017

    EVF Theraband Drill
    1:55
    EVF Theraband Drill

    May 18, 2017

    SwiMobility #1: Intro
    1:18
    SwiMobility #1: Intro

    Mar 14, 2017

    How Did Ryan Held Become So Efficient? Just Ask Todd DeSorbo
    2:38
    How Did Ryan Held Become So Efficient? Just Ask Todd DeSorbo

    Mar 3, 2017

    Technique Tip: Underwater Kick Drill With 2012 Olympian Clark Burckle
    2:57
    Technique Tip: Underwater Kick Drill With 2012 Olympian Clark Burckle

    Feb 1, 2017

    Technique Tip: High Elbow Sculling With 2012 Olympian Clark Burckle
    2:04
    Technique Tip: High Elbow Sculling With 2012 Olympian Clark Burckle

    Feb 1, 2017

    Technique Tip: Breaststroke Kick On Back With 2012 Olympian Clark Burckle
    1:59
    Technique Tip: Breaststroke Kick On Back With 2012 Olympian Clark Burckle

    Feb 1, 2017

    What Do Drills Have To Do With Power & Speed?
    1:32
    What Do Drills Have To Do With Power & Speed?

    Jan 24, 2017