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What Do Drills Have To Do With Power & Speed?

Jan 24, 2017

Rick "Rocket" DeMont, head coach and mastermind of the University of Arizona men's and women's swimming programs, has a very unique perspective on the sport. FloSwimming caught up with DeMont in the sunny desert of Tucson, Arizona where he talked about how his swimmers transition from drills into power and speed. 

Stay tuned this week for another Workout Wednesday featuring the University of Arizona Wildcats, delivered exclusively on FloSwimming.
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What Do Drills Have To Do With Power & Speed?

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