Workout Wednesday | Dynamo Swim Club

Nov 15, 2017

FloSwimming recently visited Dynamo Swim Club in Atlanta, Georgia and head coach Ian Murray for a solid anaerobic capacity set with the Senior I group at the Chamblee site.

Check out the set below:

Anaerobic Capacity

4x [ALL SWIMS @ 95-97%]

*same stroke within a round*

1X75 dive on 2:15

2x50 push on 1:30

3x25 push on :45

1x100 KOB (kick on back) -- last 25 MAX underwater

100 easy

25:31

Euro Champs Daily Highlight: August 7

Aug 8, 2018



4:27

Single-Arm Freestyle with Paddle at Wrist

Dec 27, 2017



3:56

Backstroke Catch-Up Drill to Swim Progression

Dec 27, 2017



3:07

Freestyle Catch-Up Drill to Swim Progression

Dec 27, 2017



3:09

Technique Tip | Single-Arm Backstroke With Paddle At Wrist

Dec 27, 2017



3:01

Backstroke-to-Breastroke Crossover Turn

Dec 27, 2017



3:36

(WATCH) Exclusive James Magnussen Anaerobic Power Workout

Dec 4, 2017



4:48

Michael Andrew's Pre-Race Routine

Nov 24, 2017



2:32

Motor Training In Swimming? Just Ask York YMCA's John Nelson (VIDEO)

Nov 21, 2017



4:03

Workout Wednesday | Dynamo Swim Club

Nov 15, 2017



2:15

(VIDEO) Mack Horton & Greg Paltrinieri Complement Each Other In Training

Nov 8, 2017



2:17

Texas Men's Coach Eddie Reese Reveals His Formula for Success

Nov 3, 2017



2:28

The Comeback Trail | Bobby Hurley's Final Thoughts

Oct 30, 2017



2:12

Cryotherapy | Would You Freeze Yourself For Recovery?

Oct 28, 2017



0:47

The Comeback Trail | Day No. 24: RACE DAY

Oct 26, 2017