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(WATCH) How Does Dynamo's Ian Murray Use Warmup To Prime For Success?

Oct 26, 2017

Dynamo Swim Club head coach Ian Murray discusses how he utilizes warmup -- both on land and in the water -- to prepare his kids to swim fast.

Stay tuned to FloSwimming in the coming weeks for a Workout Wednesday with the Dynamo Senior I group at the Chamblee site as well as an in-depth club profile to follow afterwards.

25:31

Euro Champs Daily Highlight: August 7

Aug 8, 2018

3:36

(WATCH) Exclusive James Magnussen Anaerobic Power Workout

Dec 4, 2017

4:03

Workout Wednesday | Dynamo Swim Club

Nov 15, 2017

2:15

(VIDEO) Mack Horton & Greg Paltrinieri Complement Each Other In Training

Nov 8, 2017

1:27

(WATCH) How Does Dynamo's Ian Murray Use Warmup To Prime For Success?

Oct 26, 2017



2:24

The Comeback Trail | Day No. 22: Quick Polishing

Oct 24, 2017



1:24

The Comeback Trail | Day No. 21: Blowing Away Cobwebs

Oct 23, 2017



1:28

The Comeback Trail | Day No. 19: Aerobic + Hypoxic

Oct 21, 2017



1:32

The Comeback Trail | Day No. 18: 4k Friday

Oct 20, 2017



2:14

The Comeback Trail | Day No. 17: Hour Of Power

Oct 19, 2017



1:40

The Comeback Trail | Day No. 16: Low Aerobic Hump Day

Oct 18, 2017



1:53

The Comeback Trail | Day No. 15: Anaerobic Capacity Best Average

Oct 17, 2017



1:30

The Comeback Trail | Day No. 14: Aerobic Monday's

Oct 16, 2017



2:27

The Comeback Trail | Day No. 12: 100m Back Time Trial

Oct 14, 2017



1:42

The Comeback Trail | Day No. 11: Aerobic Kick Progression

Oct 13, 2017