Find Training Videos

    Filter Videos

    82 Videos
Workout Wednesday | Dynamo Swim Club

Workout Wednesday | Dynamo Swim Club

Nov 15, 2017

FloSwimming recently visited Dynamo Swim Club in Atlanta, Georgia and head coach Ian Murray for a solid anaerobic capacity set with the Senior I group at the Chamblee site.

Check out the set below:

Anaerobic Capacity

4x [ALL SWIMS @ 95-97%]

*same stroke within a round*

1X75 dive on 2:15

2x50 push on 1:30

3x25 push on :45

1x100 KOB (kick on back) -- last 25 MAX underwater

100 easy


Euro Champs Daily Highlight: August 7
25:31
Euro Champs Daily Highlight: August 7

Aug 8, 2018

Single-Arm Freestyle with Paddle at Wrist
4:27
Single-Arm Freestyle with Paddle at Wrist

Dec 27, 2017

Backstroke Catch-Up Drill to Swim Progression
3:56
Backstroke Catch-Up Drill to Swim Progression

Dec 27, 2017

Freestyle Catch-Up Drill to Swim Progression
3:07
Freestyle Catch-Up Drill to Swim Progression

Dec 27, 2017

Technique Tip | Single-Arm Backstroke With Paddle At Wrist
3:09
Technique Tip | Single-Arm Backstroke With Paddle At Wrist

Dec 27, 2017

Backstroke-to-Breastroke Crossover Turn
3:01
Backstroke-to-Breastroke Crossover Turn

Dec 27, 2017

(WATCH) Exclusive James Magnussen Anaerobic Power Workout
3:36
(WATCH) Exclusive James Magnussen Anaerobic Power Workout

Dec 4, 2017

Michael Andrew's Pre-Race Routine
4:48
Michael Andrew's Pre-Race Routine

Nov 24, 2017

Motor Training In Swimming? Just Ask York YMCA's John Nelson (VIDEO)
2:32
Motor Training In Swimming? Just Ask York YMCA's John Nelson (VIDEO)

Nov 21, 2017

(VIDEO) Mack Horton & Greg Paltrinieri Complement Each Other In Training
2:15
(VIDEO) Mack Horton & Greg Paltrinieri Complement Each Other In Training

Nov 8, 2017

Texas Men's Coach Eddie Reese Reveals His Formula for Success
2:17
Texas Men's Coach Eddie Reese Reveals His Formula for Success

Nov 3, 2017