Your coach probably emphasizes the importance of kick -- and kicking fast.

NC State's Giovanni Izzo takes that to heart when he kicks all-out 50's in practice. The Italian Wolfpack freshman dropped a spicy 26.1 from a push. No underwater dolphin kick. Open turn. One pull on the finish.

The gauntlet has been laid. Who can beat it? Send us video proof and we'll make sure the world sees it.